Popular Posts

Editor'S Choice - 2020

How to improve sperm quality

Alas, the ideal spermogram in the current man is very rare. The reason for this is a lot of factors, ranging from a sedentary lifestyle and ending with an unhealthy diet based on alcohol, tobacco and fast food.

In addition, a modern man, constantly busy with activities at work, simply does not find the time to not only have a normal lunch, but even a normal snack.

However, if you are seriously thinking about procreation, then you definitely need to know how to improve spermogram at home.

In many cases, you don’t even need to use special preparations for this - a balanced diet, vitamin supplements, as well as folk recipes on herbs are enough.

Semen Enhancing Products

How to improve spermogram folk remedies? First of all, pay attention to proper nutrition - it should be as balanced as possible and include everything necessary for the male body, including vitamins and minerals.

It is inherent in nature that a man should not be deprived of meat, so eating it is mandatory. Do not neglect and offal, especially the liver.

Dates for Better Men's Health

As a snack, you can use dried fruits (especially dried apricots and dates), honey and nuts. And if your man is a big lover of greens, then pay attention to celery and parsley.

It is also recommended not to neglect fruits - especially such as bananas. And of course, pumpkin seeds are very important for the male.

Lovers of cereals are recommended to eat rice, buckwheat, as well as wheat and lentils. After all, they have a lot of not only vitamins and minerals, but also enzymes.

If you do not want to use the products separately, then you can prepare a vitamin mixture. For this, dried fruits, nuts, between, and also the peel of a lemon are mixed in equal parts.

All this needs to be ground in a meat grinder or blender, and then mixed properly. You need to store such a mixture in the refrigerator, and consume 1 tbsp. 2 p. in village

Additionally, various bee products are very beneficial for the male. Therefore, it is not forbidden to take propolis, as well as royal and drone milk.

Drone milk for high-quality sperm

A real storehouse of health for the stronger sex are nuts. Those who at least once a day allow themselves a handful of nuts, improve the sperm morphology, as well as its concentration and vitality. And all this to the large amount of fatty acids found in this product.

If sperm are too “passive,” doctors recommend eating more L-carnitine.

And of course, in addition to pumpkin seeds, pumpkin oil should be consumed. It can be used not only in the form of an oily liquid, but also in the form of capsules.

Vitamins for Men's Health

There are several vitamins and minerals that are especially important for the male body.

For example, folic acid is very good for young people - it is it that allows you to accelerate the process of sperm maturation. It also affects their quality.

Folic acid to improve sperm

You need to increase the consumption of its quantity at least 3 months before you begin to conceive. In addition, it is necessary to consume it not only for men, but also for women.

Another element that distinguished itself in this process is vitamin A. It is he who makes reproduction of sperm much faster, and regulates the work of sex hormones. In addition, this vitamin is a kind of antioxidant and “regulator” of the testicles.

If you need to increase the viability of sperm, then pay attention to a mineral such as zinc. It also stimulates the production of testosterone, and also positively affects male potency.

Vitamin also affects testosterone. Group B, which simultaneously enhance sperm motility.

If you need to protect sperm from exposure to an aggressive environment, then you should start taking ascorbic acid. In addition, the same vitamin affects blood circulation.

One of the universal vitamins that can simultaneously reduce the number of pathological cells, increase the "fertility" of sperm, and also maintain hormones and germ cells in the norm - this is vitamin E. The same vitamin is also called the hormone of "reproduction."

Vitamin E for a good spermogram result

In the event that a deficiency of selenium is detected in a man’s body, this can become the main cause of infertility. Therefore, this mineral is required for a couple.

In order to increase sperm motility, as well as increase their fertility, you need to eat more foods containing magnesium.

If you need to take care of the increase in sperm, then you need to eat arginine.

Folk recipes

Surely you are interested in which herbs improve sperm. Indeed, there are several such effective recipes.

Psyllium seed decoction to improve men's health

And here are just some folk remedies for improving sperm:

  1. Good in this case, plantain seeds work. So, it is enough to brew them in the amount of 1 tbsp. per cup of boiling water, and sperm quality can be significantly improved. As for the intake, the brewed seeds should be drunk for at least a month for 2 tbsp. 4 times a day.
  2. Also, improved spermogram folk remedies can be achieved with the help of walnuts. So, it is enough to grind it in the amount of ten pieces, and then pour ½ cup boiled water and insist for a couple of hours, after adding 2 tablespoons here. honey. You need to drink such a medicine in two doses.
  3. For the same purposes, you can use elecampane, the infusion of which is prepared as follows: 1 tbsp. pour boiling water in the amount of 1 tbsp, then boil and cool. You need to drink 1 tbsp. 4 p. in the village. The course is 3-4 days. After the course is completed, you need to wait a week, and then repeat the course again.
  4. As mentioned earlier, pumpkin seeds are especially valuable for men. They do not need to be fried - just grind in a blender and mix with honey. You need to apply in the morning, according to tablespoon. half an hour before breakfast.
  5. Wheat sprouts can also come in handy. They need to be washed properly, and then remove the "dummy". Those grains that remain, pour boiled water, cover with a cloth or gauze, and then leave overnight. In the morning you need to eat 2 tbsp. this composition with honey.

Number

According to medical science, the norm is considered to be more than 20 million sperm in 1 ml of semen.

If sperm density is reduced, this phenomenon is called oligozoospermia. It serves as a sign of inefficient testicular function and can characterize such undesirable changes as decreased androgens, inflammatory processes in the testicles, weakened general immunity, metabolic disorders, toxic damage to spermatogenic epithelium in the testicles.

Reduced sperm concentration is an unfavorable background for successful fertilization of the egg. As a rule, this phenomenon is usually preceded by a significant increase in sperm concentration, which is called polyisospermia, in which the sperm content in 1 ml of sperm reaches an amount of more than 120 million.

Another important quantitative characteristic of semen is the volume of secreted ejaculate, which should be 3-5 ml. Its decrease to 2 ml or less may indicate either violations during sample delivery in the laboratory, or insufficient functioning of the sex glands, including the prostate, seminal vesicles, etc.

An increase in secreted sperm volume, significantly exceeding the norm, also serves as an unfavorable sign, which can signal the development of inflammatory processes in the genitals.

Conclusion

So, as you probably already understood, there are many folk recipes that can improve the spermogram.

It is enough to choose the recipe that suits you and take it throughout the course.

At the same time, it makes sense to take vitamins and adhere to proper nutrition. And after that, you can pass the analysis and control the result.

Quality

The normal color of the ejaculate is the presence of whitish, grayish shades, sometimes yellowish. Red or brown color can occur as a result of trauma to the genitals, the presence of stones in them, the development of chronic vesiculitis.

Healthy sperm is characterized by a certain level of acidity, the normal values ​​of which are 7.2-7.8 pH units. Deviations from this value are also signs of inflammatory processes.

The period of time during which liquefaction of sperm occurs should not exceed 1 hour. With a significant increase in it, spermatozoa, being in the acidic environment of the vagina, lose their energy, which leads to their loss of activity and a decrease in the ability to fertilize the egg.

Sperm viscosity is determined by the length of the thread that drains from the end of the pipette. Its normal length should not exceed 0.5 cm. Its lengthening is a sign of increasing viscosity and the development of chronic prostatitis or vesiculitis, which is also unfavorable for conception.

When analyzing sperm estimated percentage of live sperm, which normally should not be less than half. In addition, they should not stick together, and also form clusters and clumps. Healthy sperm should not contain red blood cells. The number of white blood cells in the norm should not exceed 3-4, which are in the field of view. With an increase in their number, the development of the inflammatory process should be assumed. There should also be no mucus in the seminal fluid, or it may be present in a small amount.

Mobility

The possibility of successful fertilization is largely determined by the degree of sperm motility. There are 4 groups of sperm:

group Ait includes quite active and motile sperm cells, the trajectory of which is characterized as rectilinear,
group Bit consists of sedentary sperm, the trajectory of which is also rectilinear,
group Cincludes inactive sperm, the trajectory of which can be described as vibrational or rotational,
group Dconsists of motionless sperm.

Normal quality sperm should consist of not less than 25% of sperm from group A, or 50% or more of sperm from groups A and B.

Decreased sperm motility is called asthenozoospermia. This deviation is a sign of inflammatory processes in the genital area, a possible toxic damage, as well as excessive thermal effects on the male genitalia.

Video: "What you need to know about improving sperm quality"

Factors Affecting Sperm

Among the environmental factors that have a negative impact on sperm quality, the following:

  • alcohol- serves as one of the main unfavorable factors that destroy the effect of almost all systems of the male body, including reproductive function. Its detrimental effect is primarily manifested in a decrease in the concentration of mobile cells, which leads to a narrowing of the seminal canals and malfunctions in their work. At the same time, the total number of viable sperm also decreases, while the number of abnormal spermatozoa begins to increase sharply.
  • smokingIt is also a factor causing a lot of controversy regarding its impact. In general, scientists believe that it weakens the human immune system, reduces the willingness to conceive, which is called fertility. Partially smoking can disrupt the structure of DNA. The effect of electronic cigarettes and vales on sperm quality is currently not fully understood.
  • drug intake, including their mild forms, which include marijuana, have a dramatic negative effect on sperm quality. They are able to disrupt the natural mechanism of fertilization due to the content of chemicals, affect the structure and trajectory of sperm. The use of heavier drugs can cause a complete loss of fertility.
  • adverse factors affecting sperm quality are air pollution, poor quality of drinking wateras a result of which toxic substances accumulate in the body, provoking biochemical processes that interfere with the functioning of a healthy reproductive system.
  • modern scientific studies warn men against being unnecessarily long-term use of various gadgetswhich include mobile phones, televisions and computers. Despite the fact that the mechanisms of their effects and harm have not been fully studied, some results quite definitely indicate their adverse effects on the human body as a whole and sperm quality in particular.
  • regular exercise in general, favorably affect the reproductive function of men. However, they can be dangerous due to possible injuries or overload, which can negatively affect the condition of the seminal fluid,
  • excess weight - significant adverse factor in sperm quality. Most often it occurs due to hormonal failure, in addition, fat deposits cause an increase in temperature in the groin area, which also undesirably affects the composition of the seminal fluid.
  • abuse of sexual activity can not be called a desirable factor to maintain high-quality sperm. Too frequent intimacy can reduce the semen supply and impair its quality by more than three times. For a successful conception, according to scientists, it is enough to have sex once every three days. Prolonged abstinence is also undesirable.
  • exposure to high temperatures, including hot baths, as well as visiting the baths and saunas, is a fatal factor for sperm, as with overheating of more than 60 degrees, their death occurs. Hypothermia is no less harmful to sperm life. That's why, in order to protect the reproductive system, in cold weather it is worth putting on thermal underwear. For daily wear, you should choose comfortable not too tight clothing made from natural materials.
  • adverse factor for sperm quality are any diseases. In particular, colds and flu, as well as antibiotics, antidepressants, steroid hormones that a person can consume during treatment, turn out to be harmful.

Despite the fact that all of the above factors act simultaneously, the influence of each of them individually can be minimized with certain, thoughtful and systematic actions.

How to improve sperm quality

A man who has decided to become a father should seriously think about the quality of the seminal fluid a few months before the planned conception.

It should be remembered that sperm renewal occurs on average in 70 days.

In this period It is advisable to completely abandon bad habits.

Observe the daily regimen, sleep at least 8 hours daily, maintain a balanced diet, regularly, but not overload the body, perform physical exercises.

Prevent the possibility of overwork, as well as exhaustion of the body, rest regularly.

Traditional medicine

If it is necessary to improve sperm quality, the necessary drugs are usually prescribed by the doctor on the basis of the identified indicators. Most often in these cases can be prescribed:

  • products based on herbal extracts (these are herbal remedies such as Speman and Tentex-forte),
  • hormone therapy.

Good to drink vitamin complexes and dietary supplements, such as Vitrum or Supradin. Folic acid is especially useful for men's health, which will largely correct the lack of natural products in the diet if it is impossible to use them regularly.

Folk methods

To improve the quality of sperm, you can use traditional medicine. Very helpful mixtures based on honey, which is considered a strong aphrodisiac and can be very effective if you need to improve sperm.

Using honey, you can prepare different mixtures, for example, from honey, carrot juice and ginger, or from honey, nuts and aloe. These mixtures are taken before meals.

You can prepare a useful tincture walnut. To do this, pour a glass of cold water 10 peeled nuts and leave them for two hours. Then soaked nuts must be eaten completely in two divided doses.

If there is a need to neutralize bitterness, you can add honey or sweet syrup to nuts.

Improving sperm quality will contribute tinctures of herbs and rootssuch as ginseng, thyme, Dubrovnik, nettle, calamus.

Diet

To maintain healthy sperm, it is important to adhere to the principles of regular and balanced nutrition.. It is necessary to exclude the use of foods high in fat, including fast food, sweets, convenience foods. Food preference should be given to fresh vegetables and fruits, various cereals, greens. It is useful to regularly eat nuts, citrus fruits, red meat, seafood. Avoid smoked meats.

Factors that adversely affect male germ cell activity

Any attempts to increase sperm activity can be unsuccessful if the man does not know what factors reduce the quality of the ejaculate and reproductive functions. If they are not eliminated, therapeutic measures will be inconclusive. Doctors identify several reasons for the decrease in the activity of germ cells:

  1. Past or concomitant diseasesthe genitourinary system, for example, prostatitis or prostate adenoma. Also, vascular pathologies and infections that are sexually transmitted are often the cause of infertility.
  2. Pelvic and genital injuries. In particular, injuries of the prostate gland or testicles often lead to infertility, because it is precisely these organs that produce sex hormones and cells.
  3. Hormonal imbalance. Testosterone deficiency and any endocrine pathology can lead to a decrease in the motility of germ cells in the ejaculate and infertility of a man.
  4. Poor and unhealthy diet. The quality of the ejaculate directly depends on many vitamins, minerals, minerals and other beneficial substances in the body that come with healthy food. Therefore, I can reduce the quality of sperm harmful eating habits and a deficiency of vitamins.

Also, the normal functioning of the reproductive organs is responsible for the metabolism, immunity of men. Bad habits, a sedentary and sedentary lifestyle, poor ecology, irregular (excessive or rare) sex life can negatively affect.

What threatens violation?

In general, in the male body, sperm cells remain motionless, but as soon as they enter the woman’s reproductive organs, they begin their journey. Inadequate mobility of germ cells implies several concepts - inactive, lethargic, slow, motionless, lazy or dead.

In violation of sperm motility, the health of the man as a whole does not suffer, pathology is not accompanied by alarming symptoms and manifestations. The only, but quite serious complication of sedentary sperm is considered to be difficulty in conceiving a child or infertility of a man.

How to increase sperm activity?

Medical specialists have developed many methods to increase male sperm activity and reproductive functions. In most cases, an integrated approach is practiced, during which several methods are applied immediately for a quick effect. The doctor develops a certain diet, adjusts the lifestyle, can prescribe drugs or folk remedies, and also gives some important recommendations.

Proper nutrition

To increase the mobility of germ cells for conception of a child, you can use a certain diet. It is scientifically proven that some foods negatively affect the quality of ejaculate, while others, on the contrary, increase indicators.

Especially valuable for active sperm are several groups of products:

  1. Those that contain vitamin A - vitamin not only increases the activity of cells, but also their number. Contained in several products:
  • oatmeal,
  • carrot,
  • dried apricots,
  • broccoli,
  • spinach,
  • Red pepper.
  1. Those that contain vitamin C - vitamin strengthens blood vessels, improves blood flow, removes harmful substances, destroys pathogenic flora and makes germ cells active. Contained in products such as:
  • asparagus,
  • tomatoes
  • parsley,
  • citrus,
  • strawberries and others
  1. Those that contain magnesium, zinc, and folic acid. Namely:
  • avocado,
  • all kinds of nuts
  • beekeeping products,
  • oysters.

  1. Those that contain proteins - this component is the building material for the synthesis of testosterone and is an important component of seminal fluid. Contained in products such as:
  • dairy and dairy products,
  • fish,
  • eggs
  • lean meat,
  • tuna and mackerel.

Particular attention should be paid to drinks, as only some of them will be allowed. These are ginger and green tea, hibiscus, as well as fresh juices from berries and fruits.

Healthy lifestyle and sport.

Lifestyle directly affects the quality of life and human health. Therefore, the doctor will definitely prescribe a lifestyle correction to the patient, namely the complete exclusion of any bad habits, overeating, overheating and hypothermia, a sedentary sedentary lifestyle and harmful environmental conditions. Any sports in moderation will be beneficial to the reproductive system.

Tablets and dietary supplements

If the doctor considers it appropriate, he can prescribe dietary supplements and pills that increase the activity of germ cells. Today, there are many drugs of this profile and principle of action, but the following tablets are most often used:

  • Spermactin - you need to use the drug daily for 1 capsule before meals for a month,
  • SpermActive - a drug with a different composition, but with a similar principle of action, you need to take 1-2 capsules per day also for a month,
  • Spematon - A good drug that has been shown to be highly effective if used within 1-3 months.


Supplements are natural soft-acting products that need to be used much longer than tablets and other medications. Relying only on dietary supplements is not always advisable; doctors advise using them together with other methods of therapy. Good recommendations were received by such means as the Emperor’s Strength, Parity, the Secret of Tibet and Alikaps.

Stimulant drugs

Most often, hormones are used as stimulants to increase sperm activity. But before using them, it is important to consider contraindications and the rules for using the drug. The doctor may prescribe the following hormonal drugs to stimulate an increase in sperm activity:


If the problem lies in impaired circulation, drugs of the appropriate profile can be prescribed. Herbal preparations cannot be considered stimulants, since they suggest a mild cumulative effect.

Tell stress no

Products, pills and drugs to increase sperm activity can be ineffective if a man does not protect himself from stress, neurosis and psychoemotional shocks. It is known that all these factors have an extremely negative effect on all processes in the body, including those that produce active and viable sperm.

Give up lubrication during sex

Some men regularly resort to lubricants and prolongators that help make sex enjoyable and long. But some of them can negatively affect the quality characteristics of the ejaculate. Doctors found that many greases with a thick texture get into the ejaculate, making the seed thick and heterogeneous. This also inhibits the germ cells in motion.

Why is sperm motility reduced?

  • Infectious and inflammatory diseases of the genitourinary system.
  • Injuries, genital bruises, pelvic surgery.
  • Congenital pathology of the prostate, testis, vas deferens.
  • Genetic mutations inherent in sperm.
  • Varicocele, stagnation of venous blood in the pelvic organs.
  • Violation of the temperature regime - hypothermia or severe overheating of the testicles.
  • Atherosclerosis of the vessels of the genitourinary system.

A negative effect on sperm motility is exerted by the sedentary work of a man. The activity of sperm in a person working in the chemical industry, in the oil refining industry, under radiation or radiation exposure, is also reduced.

A smoking man has less motile sperm than a man who has never taken a cigarette in his mouth. If a man abuses alcohol, his vessels are destroyed, his brain prematurely ages and the parts of the nervous system responsible for laying the genetic material die off.

When the laboratory assistant analyzes the sperm motility, he counts the number of spermatozoa that move actively in a straight line, takes into account those live animals who do not move at all or make a “run in place”. The presence of more than half of motile spermatozoa moving straight is considered normal. If there are less than 29% of such sperm in the ejaculate, a man is shown treatment that will improve sperm quality.

Medically increased sperm activity

If a man is ill with diabetes, he needs to regulate blood sugar levels, achieving a constant normal balance, otherwise blood vessels crumbling due to sugar will not allow sperm to move normally.

But there are situations when a man, in principle, is absolutely healthy, and his sperm are inactive. In such cases, a special treatment for sperm motility is prescribed, which includes diet and medication.

Medications

  • Trental. It stabilizes venous outflow, reduces capillary fragility, improves metabolism in the vascular wall.
  • Actovegin. A natural medicine based on the blood of calves. Improves blood composition, relieves thrombosis, normalizes cholesterol.

Long-term use of these drugs helps to improve the functioning of the prostate, increase the productivity of seminal vesicles.

These medications are taken to improve sperm motility.

Basically, each drug consists of an optimal set of natural ingredients: an extract of the roots of argyrea, orchis, Tribulus, velvet bean seeds, leptademia stems and others.

In combination, they have a stimulating effect on the prostate gland, improving the production of a secretion that helps sperm to move normally.

In addition, with the help of these drugs, cell metabolism is normalized, cell membrane permeability improves, and immunity increases. For example, Tribestan is used to treat immunological infertility, normalize erections and eliminate asthenozoospermia.

Hormone therapy

  • Andriol (instruction). Helps to restore testosterone production even in the presence of anatomical deficiencies leading to the loss of fertility.
  • Proviron. It stimulates the production of male hormones, increases the functionality of the sex glands, and normalizes potency.

With a low level of gonadotropic hormones, the regulation of sexually iron activity worsens, the production of secrets and nutrients necessary for sperm maturation is disrupted. Such problems are noted in men with a cystic formation on the pituitary gland or underdevelopment of this gland, as well as in patients who have suffered a head injury. Chorionic gonadotropin deficiency leads to the fact that although sperm are produced, they exhibit poor mobility or impaired movement.

To normalize the hormonal background, the following gonadotropins are prescribed:

Before increasing sperm motility, you need to make sure that stimulating therapy for androgen deficiency is required. For this, a man needs to donate blood for hormones and determine which elements are missing for normal spermatogenesis.

Conclusion

It is possible to increase sperm motility only if the man was diagnosed in the clinic and received the recommendations of a specialist. To do this, you need to find out the influence factors, eliminate them, and then adjust the diet and lifestyle, take stimulants, dietary supplements and folk remedies. An integrated approach will allow a man to achieve maximum results.

How to increase the activity of gum with nutrition

It is believed that getting vitamins is better from food, rather than from synthetic drugs. To replenish vitamin C reserves and restore normal spermatogenesis, a man can eat:

  • Oranges and lemons.
  • Kiwi.
  • Broccoli.
  • Red pepper.
  • Strawberries
  • Tomatoes
  • Carrot.

Pea normalizes the pH of the seminal fluid, which contributes to an increase in sperm motility. Asparagus, beans, and other legumes have the same effect.

Men need to constantly eat natural dairy products. It is not in vain that sour cream is offered to feed the husband in order to achieve offspring. Dairy and meat contain L-carnitine. According to recent studies, this vitamin helps increase sperm activity by 4 times.

To improve blood circulation in the pelvic organs, you need to eat foods rich in omega-3 acids. These are shrimps, mussels, oysters, crabs, seaweed and other seafood, nuts and seeds.

If low sperm motility is caused by a lack of zinc, a man needs to add the following foods to his diet:

  • Spinach.
  • The eggs.
  • Oatmeal.
  • Red meat (especially beef and turkey).
  • Sprouted wheat, rye.
  • Liver.
  • To the corn.

To compensate for the lack of folic acid, a man needs to eat cabbage, green apples, cucumbers, avocados, greens. You can build your food so that onions, onions or green will be included in each dish.

Lifestyle change

Each person understands that if a man smokes, doesn’t move enough, he also visits a hot bath or bathes in a hot bath, he may not restore sperm mobility that is normal. If the couple is seriously concerned about the appearance of offspring, the man will have to completely reconsider his lifestyle. To improve reproductive function, you must do sports:

  • Visit the pool, swim.
  • Push-ups, this helps strengthen the oblique muscles of the abdomen and improve blood circulation in the pelvis.
  • Download the press. Exercise helps eliminate venous congestion in the genitals.
  • Walking, running, cycling, stimulating blood flow to the scrotum and prostate gland.

In order not to expose the scrotum to temperature tests, it is necessary to wear underpants made of natural fabrics and refuse tight synthetic underwear. In winter, tuck under tights.

Sometimes low sperm motility appears in those men who work in shifts - the body cannot adjust the mode of work and rest. If after all medical manipulations the percentage of normal sperm does not increase, the only way out is to change jobs.

Best ways to increase sperm activity

The ability to have children in the future is what reproductive health of a man is responsible for. The main indicator of reproductive health is the quality of the seminal fluid, i.e. the number of viable, motile and healthy sperm in it. Therefore, the question of how to increase sperm activity is relevant among many men.

Improving the quality of seminal fluid and the number of motile sperm is not practical on its own until a medical specialist comes to this decision. To date, official medicine has developed many methods, thanks to which you can increase all the characteristics of sperm and seminal fluid to increase the chances of conceiving a child.

Any attempts to increase sperm activity can be unsuccessful if the man does not know what factors reduce the quality of the ejaculate and reproductive functions. If they are not eliminated, therapeutic measures will be inconclusive. Doctors identify several reasons for the decrease in the activity of germ cells:

  1. Past or concomitant diseases the genitourinary system, for example, prostatitis or prostate adenoma. Also, vascular pathologies and infections that are sexually transmitted are often the cause of infertility.
  2. Pelvic and genital injuries. In particular, injuries of the prostate gland or testicles often lead to infertility, because it is precisely these organs that produce sex hormones and cells.
  3. Hormonal imbalance. Testosterone deficiency and any endocrine pathology can lead to a decrease in the motility of germ cells in the ejaculate and infertility of a man.
  4. Poor and unhealthy diet. The quality of the ejaculate directly depends on many vitamins, minerals, minerals and other beneficial substances in the body that come with healthy food. Therefore, I can reduce the quality of sperm harmful eating habits and a deficiency of vitamins.

Also, the normal functioning of the reproductive organs is responsible for the metabolism, immunity of men. Bad habits, a sedentary and sedentary lifestyle, poor ecology, irregular (excessive or rare) sex life can negatively affect.

In general, in the male body, sperm cells remain motionless, but as soon as they enter the woman’s reproductive organs, they begin their journey. Inadequate mobility of germ cells implies several concepts - inactive, lethargic, slow, motionless, lazy or dead.

In violation of sperm motility, the health of the man as a whole does not suffer, pathology is not accompanied by alarming symptoms and manifestations. The only, but quite serious complication of sedentary sperm is considered to be difficulty in conceiving a child or infertility of a man.

If the patient has ejaculate with dead sex cells or with cells of abnormal development, infertility is diagnosed. Lack of sperm activity is not a sentence, but only a deviation from the norm, amenable to corrective therapy.

Norms and violations of sperm motility

When deciphering the results of the analysis of spermograms, one should pay attention to such indicators of sperm:

  1. The number of sperm moving forward at different speeds (A + B),
  2. Total number of motile cells: good, weakly motile and oscillatory (A + B + C),
  3. Fixed (D).

In a normal ejaculate, there is always a certain part of sperm of any type. The production of male cells is a continuous process, some die off, some decrease activity. The ratio of groups determines the standards of mobility:

  1. The norm of standards is 32% of actively moving sperm, of which at least 25% are progressively motile spermatozoa, and the total number of mobile cells is at least 40%.
  2. Asthenozoospermia - a decrease in cell activity: oscillations, circular movements. If there are more than 2% of such sperm, dyskinesia is diagnosed.

Sperm disorders can be both pathological in nature (due to inflammatory processes in the urogenital system of men), and genetic:

  • tail irregularity
  • the presence of more than 1 tail,
  • head abnormality,
  • more than 1 head
  • sperm curvature,
  • gluing or adhesion of cells.

With prolonged courses of infectious diseases of the male reproductive system, cell death is observed, which leads to loss of viability and sperm necrosis.

What affects sperm motility?

Factors affecting the activity and viability of sperm can be divided into natural, pathological and arising from external influences:

  1. Seasonality: in the spring, doctors note a decrease in cell activity,
  2. Daily rhythm - the second half of the day is marked by increasing mobility,
  3. The frequency of ejaculation: the more often the process of renewal of seminal fluid occurs, the greater the increase in sperm motility,
  4. Varicocele, hydrocele - the reason for the low activity of cells in 25% of cases,
  5. Acute, chronic urogenital infections lead to cell adhesion, which makes the sperm lose mobility and quickly dies,
  6. Blockage of seminal vesicles causes a decrease in pH, which affects the quality of the ejaculate,
  7. Epididymitis disrupts the ability of normal movement, sperm cannot fully move due to the inflammatory process of the epididymis,
  8. Pathological disorders of the structure and trauma of the organs of the reproductive system are the cause of infertility in men. Even if the injury was many years ago, an autoimmune process can be launched with the production of antibodies against the patient's germ cells,
  9. Endocrine disorders, metabolic disorder causes a decrease in the activity of elements,
  10. Violation of the structure of germ cells. “9 + 0” syndrome means that every sperm is non-progressive, there are no active sperm in the ejaculate,
  11. An abnormal development in the absence of dynein pens in the flagellum, contributing to the connection of the tubes,
  12. A mutation of a gene type that affects the mobility of flagella of germ cells.

In most cases, medicine can relieve the disease and increase sperm motility. Sometimes drug therapy or surgery is enough. But if the mobility of the disorder is due to genetic characteristics or due to the prolonged lack of treatment of the patient, then an increase in cell motility is impossible - the only option to conceive a baby is IVF or ICSI.

The most common causes affecting the speed of sperm movement:

  • Temperature mode. Overheating and hypothermia of the testicles are fraught with loss of cell mobility. Frequent trips to the bathhouse or sitting in a bath with boiling water more than once a week, excessive heating of the car seat - all factors will lead to disease, less often - complete cell death.
  • Large inguinal hernia often descends into the scrotum and violates the regime of thermoregulation. As a result - loss of sperm activity, complete atrophy of the testicles.
  • Bad habits. When smoking, drinking alcohol, the body undergoes intoxication, and this is a violation of the endocrine system, a decrease in testosterone production and, as a result, minimal cell activity.
  • Excessive or prolonged use of drugs such as cytostatics, steroid hormone blockers - any agent causes a decrease in sperm activity. Anticonvulsants and antibiotics also work poorly.
  • Nutrition. Irrational diet with a large amount of fat, soy, soda leads to hormonal imbalance, metabolic disorders, causing the death of male germ cells, regardless of their level of mobility.

Important! To increase sperm motility due to a violation of the diet, taking medications, it is enough to eliminate the problem and after 1-2 weeks the cell activity will increase significantly. With other factors, you should consult your doctor.

Medicines

In some cases, vitamin supplements are prescribed: zinc citrate, magnesium, selenium, as well as supplements with L-carnitine: PROFertil, Spermaplant, Spermaktiv.

In case of a pathological infection, the patient will have to undergo a course of antibiotics, followed by rehabilitation to improve spermatogenesis. Hormonal imbalance is normalized by drugs prescribed depending on the cause of the pathology.

Important! Anti-inflammatory, antimicrobial, hormonal drugs always affect the motility of germ cells.

Therefore, after curing the cause of the pathology, sperm motility should be increased through the above drugs (vitamins, supplements).

Self-medication in violation of spermatogenesis - as a consequence of pathologies is prohibited! The appointment of the wrong drug will lead to the death of cells and a complete loss of fertility.

Food

You can quickly and easily increase sperm motility independently: adjust your diet. Preference is given to white meat, fish, cereals, vegetables, fruits and greens. Especially useful for men are parsley, dill - herbs can quickly increase cell activity, increase volume and improve sperm quality.

Physical activity is the key to a normal sexual life. But activity should be without overvoltage, it is noted that in athletes after a strong load, the viability of germ cells decreases.

Which products will have to be limited:

  • fatty, smoked, very spicy and salty foods,
  • red meat
  • alcohol,
  • flour products
  • spice.

What will help to quickly improve sperm motility:

It is very good to add avocados, oysters, nuts to the menu - products can increase cell activity by replenishing the volume of trace elements and vitamins. Cedar nut and hazelnut are especially suitable for men. Beekeeping products bring back even very inactive cells to life, because bee bread, honey, and drone milk should not be ignored.

Important! Dietary changes often work much better than any medicine. If the attending physician is not opposed, there are no infectious pathologies, genetic and structural disorders, it is enough to revise the menu to achieve the desired.

Ethnoscience

In addition to taking beekeeping products, folk recipes offer many options for how to increase sperm motility:

  1. 50 gr chopped ginseng root pour 1 liter. vodka without additives. Insist 15 days and take 10 drops (no more) before each meal.
  2. Folk recipe with St. John's wort recommends 1 tbsp. l Hay pour 1 liter. boiling water overnight and put away in a dark place. Drink without strainer (let the grass infuse), at 0.5 tbsp. twice a day. Having finished one infusion, prepare the next course of treatment for 14 days.
  3. Dry elecampane root - a recipe for how to increase sperm activity, reduced by excessive consumption of alcohol, tobacco. Pour 1 tbsp. l raw materials 1 tbsp. water, boil for 10 minutes and insist 30 minutes. Drain, drink 1 tbsp. l 4 times a day in a course of 10 days.

It is much easier to prevent the disease than to look for an option on how to increase sperm motility. In order not to encounter a problem, prolonged stress, overheating and hypothermia should be avoided.

Remember that a man should visit a urologist regularly, and if the number of progressive male cells has decreased, treatment must be completed.

The general course of treatment can take up to several months, but this is the only way to prevent male infertility.

Assessment of sperm motility

Only the strongest germ cells of a man, able to overcome many obstacles and reach the fallopian tube, can fertilize a female egg.

Special tests for sperm motility conducted during laboratory microscopic examination of male ejaculate help determine their activity.

Such an analysis is called a spermogram and includes the establishment of several indicators to assess the ability to conceive a child, to identify some diseases of the reproductive system.

Sperm motility is estimated by the speed and direction of their movement. This term refers to the ability of sperm to perform translational rectilinear movements at a speed not lower than normal.

If the cells make oscillatory, circular or other types of movement or move at a low speed, they indicate poor mobility.

Microscopic examination of sperm should be carried out by one laboratory assistant with sufficient experience in this field.

Low sperm motility

If the analysis shows a decrease in sperm motility, this condition is called asthenozoospermia and is divided into three degrees:

  1. Easy - the rate of movement of cells of categories A and B, acceptable for conception, determined one hour after ejaculation, is observed in 50% of sperm.
  2. Moderate - an hour after collecting the sample for analysis, more than 70% of category D cells are observed.
  3. Heavy - the ejaculate contains more than 80% of motionless and atypical sperm.

Based on the data obtained, therapeutic tactics are determined. The causes of poor sperm motility are different - from diseases of the reproductive system to radiation effects on the male adnexal glands. In some cases, the causative factor cannot be established, and asthenozoospermia is considered ideopathic (in approximately 30% of patients).

When searching for the causes of asthenozoospermia and the possibility of influencing the increase in sperm motility, a number of main provoking factors are considered:

  1. Problems with the endocrine system - often the culprit is the lowered level of the hormone testosterone due to age-related changes, injuries, neoplasms, etc. In addition, other hormones - secreted by the thyroid and pituitary glands, can affect the quality of the ejaculate.
  2. Arterial hypertension - with this pathology, a violation of the normal blood supply to the genital organs occurs.
  3. Varicocele - expansion of the veins of the spermatic cord, causing an increase in temperature in the scrotum.
  4. Thermal effects on the testicular region, including those associated with wearing warm underwear, professional working conditions, etc.
  5. An insufficient amount of vitamins and microelements in the body, leading to a malfunction in the synthesis of protein structures of germ cells.
  6. Delayed ejaculation associated with sexual problems, bad habits, etc.
  7. Urogenital infections.
  8. Genetic disorders of the development of the genital organs, in the structure of the flagellar apparatus of spermatozoa.
  9. Adverse working conditions (effects of electromagnetic radiation, radiation, heat, chemicals, etc.).
  10. Autoimmune pathologies.

How to increase sperm motility?

If the percentage of inactive sperm is low, then there is no reason for excitement. The doctor will not offer treatment, but will only adjust the diet, lifestyle.In case of a significant violation of the standards, more radical methods of therapy will be proposed: medical, surgical (varicocele).

Medicines

In some cases, vitamin supplements are prescribed: zinc citrate, magnesium, selenium, as well as supplements with L-carnitine: PROFertil, Spermaplant, Spermaktiv.

In case of a pathological infection, the patient will have to undergo a course of antibiotics, followed by rehabilitation to improve spermatogenesis. Hormonal imbalance is normalized by drugs prescribed depending on the cause of the pathology.

Important! Anti-inflammatory, antimicrobial, hormonal drugs always affect the motility of germ cells.

Therefore, after curing the cause of the pathology, sperm motility should be increased through the above drugs (vitamins, supplements).

Self-medication in violation of spermatogenesis - as a consequence of pathologies is prohibited! The appointment of the wrong drug will lead to the death of cells and a complete loss of fertility.

Food

You can quickly and easily increase sperm motility independently: adjust your diet. Preference is given to white meat, fish, cereals, vegetables, fruits and greens. Especially useful for men are parsley, dill - herbs can quickly increase cell activity, increase volume and improve sperm quality.

Physical activity is the key to a normal sexual life. But activity should be without overvoltage, it is noted that in athletes after a strong load, the viability of germ cells decreases.

Which products will have to be limited:

  • fatty, smoked, very spicy and salty foods,
  • red meat
  • alcohol,
  • flour products
  • spice.

What will help to quickly improve sperm motility:

It is very good to add avocados, oysters, nuts to the menu - products can increase cell activity by replenishing the volume of trace elements and vitamins. Cedar nut and hazelnut are especially suitable for men. Beekeeping products bring back even very inactive cells to life, because bee bread, honey, and drone milk should not be ignored.

Important! Dietary changes often work much better than any medicine. If the attending physician is not opposed, there are no infectious pathologies, genetic and structural disorders, it is enough to revise the menu to achieve the desired.

Ethnoscience

In addition to taking beekeeping products, folk recipes offer many options for how to increase sperm motility:

  1. 50 gr chopped ginseng root pour 1 liter. vodka without additives. Insist 15 days and take 10 drops (no more) before each meal.
  2. Folk recipe with St. John's wort recommends 1 tbsp. l Hay pour 1 liter. boiling water overnight and put away in a dark place. Drink without strainer (let the grass infuse), at 0.5 tbsp. twice a day. Having finished one infusion, prepare the next course of treatment for 14 days.
  3. Dry elecampane root - a recipe for how to increase sperm activity, reduced by excessive consumption of alcohol, tobacco. Pour 1 tbsp. l raw materials 1 tbsp. water, boil for 10 minutes and insist 30 minutes. Drain, drink 1 tbsp. l 4 times a day in a course of 10 days.

It is much easier to prevent the disease than to look for an option on how to increase sperm motility. In order not to encounter a problem, prolonged stress, overheating and hypothermia should be avoided.

Remember that a man should visit a urologist regularly, and if the number of progressive male cells has decreased, treatment must be completed.

The general course of treatment can take up to several months, but this is the only way to prevent male infertility.

Sperm motility - what does it depend on and how to improve male fertility?

Couples planning a replenishment, but who have not been able to conceive for more than a year, are recommended to undergo an examination. Moreover, the problem may lie not only in the malfunctions of the female reproductive system, but also with the same percentage of probability is associated with the fertility of a man. Not the least role in this is the lack of sperm motility.

Assessment of sperm motility

Only the strongest germ cells of a man, able to overcome many obstacles and reach the fallopian tube, can fertilize a female egg.

Special tests for sperm motility conducted during laboratory microscopic examination of male ejaculate help determine their activity.

Such an analysis is called a spermogram and includes the establishment of several indicators to assess the ability to conceive a child, to identify some diseases of the reproductive system.

Sperm motility is estimated by the speed and direction of their movement. This term refers to the ability of sperm to perform translational rectilinear movements at a speed not lower than normal.

If the cells make oscillatory, circular or other types of movement or move at a low speed, they indicate poor mobility.

Microscopic examination of sperm should be carried out by one laboratory assistant with sufficient experience in this field.

Sperm motility is normal

Conducting an analysis of sperm motility, the degree of their motility is set in a percentage ratio, taking into account all sperm on a glass slide. According to the considered indicator, male sex cells are classified into four groups:

  • A - fast and straight moving (speed of more than 50 μm / s),
  • B - slowly but directly moving,
  • C - committing an unsteady movement or moving very slowly,
  • D - motionless.

Normally, the cells belonging to the first group should be more than 25%, and the sum of the first and second - at least 50%. Absolutely motionless sperm should be less than half of the total number, and cells with the absence of rectilinear movement - no more than 2%.

In addition, the number of correctly moving cells is taken into account, the duration of their mobility is determined. To do this, the sample is kept for two hours in a thermostat and repeated visual calculation is carried out.

During this time, the deterioration of mobility indicators in the norm is not more than 20%.

Low sperm motility

If the analysis shows a decrease in sperm motility, this condition is called asthenozoospermia and is divided into three degrees:

  1. Easy - the rate of movement of cells of categories A and B, acceptable for conception, determined one hour after ejaculation, is observed in 50% of sperm.
  2. Moderate - an hour after collecting the sample for analysis, more than 70% of category D cells are observed.
  3. Heavy - the ejaculate contains more than 80% of motionless and atypical sperm.

Based on the data obtained, therapeutic tactics are determined. The causes of poor sperm motility are different - from diseases of the reproductive system to radiation effects on the male adnexal glands. In some cases, the causative factor cannot be established, and asthenozoospermia is considered ideopathic (in approximately 30% of patients).

When searching for the causes of asthenozoospermia and the possibility of influencing the increase in sperm motility, a number of main provoking factors are considered:

  1. Problems with the endocrine system - often the culprit is the lowered level of the hormone testosterone due to age-related changes, injuries, neoplasms, etc. In addition, other hormones - secreted by the thyroid and pituitary glands, can affect the quality of the ejaculate.
  2. Arterial hypertension - with this pathology, a violation of the normal blood supply to the genital organs occurs.
  3. Varicocele - expansion of the veins of the spermatic cord, causing an increase in temperature in the scrotum.
  4. Thermal effects on the testicular region, including those associated with wearing warm underwear, professional working conditions, etc.
  5. An insufficient amount of vitamins and microelements in the body, leading to a malfunction in the synthesis of protein structures of germ cells.
  6. Delayed ejaculation associated with sexual problems, bad habits, etc.
  7. Urogenital infections.
  8. Genetic disorders of the development of the genital organs, in the structure of the flagellar apparatus of spermatozoa.
  9. Adverse working conditions (effects of electromagnetic radiation, radiation, heat, chemicals, etc.).
  10. Autoimmune pathologies.

How to increase sperm motility?

Only after conducting all the examinations and getting the full possible picture of the existing problems, it is possible to determine how to increase sperm motility in each case. The scope of medical intervention can be different - from lifestyle correction to long-term pharmacological treatment and surgical interventions. In the absence of serious pathologies, you often just need to abandon bad habits, go in for sports, introduce the necessary substances into the diet and protect yourself from stress.

Sperm motility medicine

Combination therapy for this problem may include tablets to increase sperm motility, which belong to such groups:

  • testosterone preparations (Proviron, Androxon, Testoral),
  • gonadotropins (Profazi, Rotten),
  • funds for improving regional blood flow (Trental, Actovegin).

In addition, men seeking to have a child may be recommended drugs to increase sperm motility related to dietary supplements:

Nutrition to increase sperm activity

It is proved that low sperm motility is often observed in men who do not adhere to the principles of a healthy diet, who are overweight. Therefore, the diet should be adjusted first of all and you need to start by refusing fast food, fatty and fried foods, and smoked meats. The predominance of the following products in the diet is welcome:

  • Fish and seafood,
  • nuts
  • milk, dairy products,
  • pumpkin seeds,
  • liver,
  • beef,
  • buckwheat,
  • corn,
  • pumpkin,
  • greens,
  • apples
  • legumes.

Diagnostics

Diagnose the activity of germ cells using a special analysis (spermogram). Also, to investigate the exact causes of the formation of the disorder (asthenozoospermia), additional studies are conducted in the form of:

  • ultrasound examination (ultrasound),
  • dopplerography
  • procedures in which the secret of the prostate gland is studied,
  • assessment of the condition in the vas deferens,
  • genetic analysis
  • analysis for the possible detection of infectious microorganisms.
Ultrasound scan

With the help of such diagnostic measures, doctors can easily determine what causes the formation of the disease. When determining genetic anomalies in the analysis, specialists interpret this as the formation of a morphological defect in sperm.

The presented type of disorder is not treatable, and it will not work to resume the reproductive system, even when using surgery. Doctors inform the patient that the only option for solving this problem is the use of artificial insemination.

Asthenozoospermia and pregnancy

Many couples who have encountered this problem are interested in the question of whether it is possible to become pregnant if a man has asthenozoospermia.

Doctors say that identifying a disease by spermogram is not an accurate indicator that it is impossible to conceive a child. With this detection, the chance of fertilization is simply reduced. Its success depends, first of all, on how much active sperm is contained in the sperm fluid.

The higher the stage of pathology, the harder it is to conceive. Therefore, asthenozoospermia and pregnancy are, in principle, compatible, with a simple degree of damage.

We recommend reading the article about asthenozoospermia on our portal.

Lifestyle correction

A natural increase in sperm activity primarily requires correction:

  • nutrition
  • weight and physical activity,
  • way of life

For the activity and viability of sperm, a man needs to completely abandon strong alcohol and beer. It is necessary to limit the number of cigarettes, ideally to completely eliminate nicotine.

Eating habits and nutrition

A feature of the male body is a high exposure to environmental influences. If in many cases it is difficult to change the place of residence in a disadvantaged zone, then it is possible to minimize the influence of an aggressive environment by regulating nutrition and physical activity.

A man’s nutrition should be complete and high-calorie, contain a sufficient amount of protein and vitamins necessary for the production of sex hormones, in particular testosterone.

From the diet you need to exclude:

  • "Food trash" and fast food,
  • sausages and sausages, smoked meats,
  • canned food
  • sauces containing preservatives (ketchup, mayonnaise),
  • fat meat,
  • fried foods
  • carbonated drinks (sweet water, wine and beer mixes).

The goal of proper nutrition is to ensure a full supply of the body with nutrients, reduce blood stasis in the pelvic area to reduce the threat of inflammatory diseases, increase the potency and activity of sperm.

Nutrition must necessarily include foods containing vitamins E, C, D, trace elements selenium and zinc.

The number of meals - at least 5 times a day, servings should be optimal, not causing satiety.

Complete sources of protein are:

  • low-fat meat of all sorts,
  • dairy products (if fresh milk is not perceived, then dairy products),
  • leafy vegetables
  • nuts of all kinds (without artificial flavors),
  • whole grain cereals,
  • citrus and fresh fruits,
  • honey and beekeeping products,
  • chicken and quail eggs,
  • vegetable oil - olive, linseed, high-quality sunflower.
  • rosehip broth.

To develop the right diet and appropriate diet, the age of the man, hormonal status and type of metabolism are taken into account.

For men from 20 to 30 years old, the menu must include all kinds of chicken and quail eggs, lactic acid products, fish, celery, nuts, vanilla ice cream, which will provide the body with vitamin B, to regulate the hormonal background and nervous system .

Men from 30 to 40 years old should include in the menu in addition to the main products rich in carotene (carrots, pumpkin) and vitamin A (liver), Brazil nuts and frozen peaches.

Men aged 40 years or more should be fed taking into account the available weight and associated pathologies, the diet should include cereals, black currants, lean meat and beef, eggs in reasonable quantities, lactic acid products, cocoa and chocolate.

Physical activity and relaxation

Men who are interested in how to increase the activity and quality of sperm need to analyze the daily regimen and regulate it. If possible, ensure a normal full night's sleep, according to a personal norm (usually 8 hours is enough).

If the type of activity provides for a working night, the man must either change his job or arrange a full rest in the daytime.

Correction is also subject to the underwear of a man - you should avoid tight, tight underwear, which overheats the scrotum and impairs the quality of the seed. It should be unlearned from the habit of prolonged sitting, laying foot by foot for the prevention of vascular compression and circulatory disorders.

To produce a normal amount of testosterone in the body, a man must have sufficient physical activity, strength exercises with optimal weights are especially effective (excessive stress will lead to the opposite result).

Testosterone formula

Water procedures are well suited to relieve excessive nervous tension:

  • swimming,
  • dousing with cool water.

Bath and steam room should be excluded.

Sexual activity is subject to additional regulation - sex should be regular, but not excessive and take into account the period of sperm renewal - two or three days.

Improvement of spermogram indices using traditional medicine methods

It will be useful:

  • tea from wild rose, hypericum, elecampane,
  • reception of bee pollen per tablespoon per day, divided into receptions,
  • the use of uterine and drone milk.

The effectiveness of treatment should be monitored by a periodic test for sperm quality.

Changes in the way of life, nutrition and physical activity in the absence of physiological or anatomical disorders are much more effective than a complex and expensive medical treatment.

Therapeutic techniques

Special drugs that increase the man’s ability to conceive and dietary supplements are prescribed exclusively by a doctor, contain a shock dose of vitamins E and C, zinc and are able to increase blood flow in the pelvic area, which affects the increase in the activity of sperm produced by the body.

All patients, despite the cause and form of the disease, are prescribed the use of vitamin-mineral complexes.

This is necessary in order to support the body, and increase immunity, since against the background of the pathological process and the use of potent drugs, the immune system is greatly weakened.

Prescribe drugs with L-carnitine, folic acid, drugs with selenium and zinc, immunomax substances are also used. Vitamins alphabet, supradin, duovit have proven themselves well.

In addition, they stimulate the formation of sperm cells and their full development of medicines that enhance blood circulation in the genital organ. Medicines improve sperm and increase its volume.

Speman tablets can increase the reduced motor ability of cells. Regulates hormonal levels, lowers estrogen levels Klostilbegit.

If the hormone test determines low testosterone production, then Andriol or Proviron, Pregnil, Pergonal are prescribed.

If a man has problems of a physiological plan (inguinal hernias, irregular structure of the scrotum, varicocele), surgical removal of these causes that affect sperm is prescribed.

Vascular pathologies found in men reduce the motility of germ cells, in which case the doctor prescribes drugs that eliminate edema and restore blood flow.

Good patient reviews on drugs (BAA) Tribestan and Verona.

Also, doctors in some cases prescribe hormone therapy to a man. Basically, the technique is carried out when the level of testosterone is greatly reduced. Experts argue that with this identification, hormonal treatment cannot be dispensed with.

The course of administration is prescribed only by an andrologist. Since it is necessary to use any medications, and especially hormonal ones, it is necessary according to a certain scheme, taking into account all the rules and recommendations of doctors.

If the doctor’s prescriptions are not followed, a side effect may form that will only violate the already difficult situation in the body.

When a low locomotor activity of sperm is detected, surgery is used. As a rule, such a manipulation is used with varicocele, when the size and texture of the testicle changes.

To date, with such disorders, a new manipulation is used in the form of a minimally invasive surgical procedure. Patients tolerate it much easier, and also it does not require a long rehabilitation period.

Additional treatment

Also, treatment is carried out with the inclusion of additional techniques. Often, physiotherapy is prescribed as a fixative effect.

At the same time, it is tedious to pass through without missing sessions, otherwise there will be no action. When asthenozoospermia is observed in a man in the reproductive system, then the effect is recommended using:

  • microcurrent
  • ozone
  • laser.

These manipulations have good reviews not only of doctors, but also of patients. The procedure really helps to improve reproductive function. Well-proven therapeutic massage for the prostate and seminal vesicles.

Why sperm quality is getting worse: reasons

Previously, if a couple could not have children, only a woman was blamed. This injustice was corrected, because medicine has discovered that men can also be infertile. But it is worth noting that male infertility is treated on a completely different principle than female and sometimes the process of restoration of reproductive function in men is faster and easier.

The most common pathology of infertility is sperm immobility. This condition is influenced by many factors, namely:

  • Age. This reason is the most physiological. With age, the male body produces less sex hormones, respectively, reproductive function decreases. But this phenomenon can be considered normal after 60 years,
  • Obesity, overweight also provokes a decrease in sperm activity. This is due to the fact that estrogen (a female hormone) is actively being produced in the male body, while the male hormone (testosterone) is produced less,
  • Diabetes mellitus leads to a weakening of sperm,
  • Pathology of the testicles. It is in the testis that new germ cells are formed. With any kind of pathology of the testicles, sperm slow down their development or even stop being produced,
  • Sexual abuse. Impotence, uncontrolled ejaculation leads to immobility of germ cells,
  • Inflammatory processes in the genitals.

These are the most common causes of sperm immobility. Usually, you can learn about this condition only after passing such an analysis as a spermogram. It is she who shows the quality and quantity of sperm. It is possible to improve sperm motility, only first you need to find out the root cause of their inactivity.

Medical preparations

Only a doctor can prescribe an adaptive treatment that will fight the source of the disease. If the cause is inflammation, antibacterial and anti-inflammatory courses are prescribed.

Often patients are advised to drink vitamins E and C. Medications that improve blood flow are also prescribed. These include trental and Actovegin. In the case of a predominant amount of estrogen in the body, antiestrogens (clostilbegid) are prescribed.

To improve the hormonal background, hormonal agents are used to raise the level of testosterone (Proviron, Andriol). In the treatment of infertility, Speman is often attributed. It is plant-based and helps to improve sperm. The composition of this medicine is safe and includes natural herbs and components.

Abstinence

When a couple wants to become pregnant, and sperm are “lazy," you need to refrain from sexual intercourse for several days. Of course, self-gratification is also excluded. How to increase sperm activity? Three or four days do not allow them to get out "to freedom." After abstinence, the most active sperm come out during the first sexual intercourse.

Stimulant drugs

Along with medical drugs, peculiar sperm stimulants are used. They must be taken for at least 2.5 months. This is exactly the cycle of spermatogenesis. It takes 2.5 months for the germ cell to fully mature. Through stimulating drugs, sperm become not only healthy, but also active. Regarding stimulants, buying them yourself is not recommended. It is better to consult a doctor, although often it is he who prescribes this kind of therapy.

Watch the video: 5 tips to ensure healthy sperm - Jesse Mills, MD. UCLA Health Newsroom (February 2020).

Leave Your Comment